TRAINING AND CLASSES

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PERSONAL TRAINING

We will start with an assessment of your goals and current fitness level, and then we will customize and continually modify a safe and effective training plan tailored specifically for you.  We will be with you every step of the way to motivate, inspire, and coach you through each training session.  Through a combination of effort, discipline and some tough love, we will crush your goals, and you will feel and look your absolute best.  Need additional motivation? Consider private personal training with a friend or two.  Please contact us for additional information on private partner training.   

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TOUGH LOVE CONDITIONING

If you are energized when training in a group setting, consider TLC (Tough Love Conditioning) - one of the best group exercise options available.  These 45-minute, high intensity, addicting classes will get you sweating, lifting, and smiling. The class engages all major muscle groups through a combination of cardio and strength training. TLC classes are designed to torch calories while building strength and endurance, in a safe and comfortable environment suitable for all fitness levels. Let us help you achieve your fitness goals and have some fun in the process.  Bring in some friends or make some new ones and schedule an MT Fitness class today. 

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PRIVATE GROUP CLASSES

Private group classes consist of 6–12 clients and often includes friends, coworkers, teammates, wedding groups or birthday parties. These sessions offer a highly effective and affordable personal training option in a group setting. Expect a variety of fun and challenging exercises that allow each group member to work at their own level of speed, intensity and ability. In addition to our coaching, you will be motivated by the positive energy and friendly competition created from a private group training setting.  

Contact us to set up a private class!

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ADDITIONAL OFFERINGS

In addition to personal training and exercise classes, MT Fitness offers supplemental services to improve your physical health and well-being. Additional offerings include stretching and massage gun therapy, InBody 570 body composition analysis and nutritional guidance. You can also find nutritional supplements and athletic apparel in our fitness studio, as well as Beets and Bones local, organic cold press juice products.