It is my belief that fitness is a lifestyle. As a trainer, my passion is to inspire others, regardless of body type, to live a healthy and active life, and my objective is to always make training fun and effective. Working together, we will crush your personal fitness-related goals.
I am a lifelong sports and fitness enthusiast from St. Louis, Missouri. I was a competitive, two-sport athlete in high school and then earned a Degree in Kinesiology from Texas Christian University. In addition, I hold personal training certifications through American Council on Exercise (ACE) and National Strength and Conditioning Association (NSCA). I am also a Weight Management Specialist (ACE) and Fitness Nutrition Specialist (ACE). I have trained more than 10,000 sessions with clients across all age ranges and fitness levels - from high school students to collegiate athletes, medical professionals, business executives, entrepreneurs, stay-at-home moms, pregnant/postpartum women, and even a 90 year old fitness enthusiast.
Thanks for visiting my website! If you are ready for some Tough Love and want to achieve the health and fitness results you deserve, or if you are simply interested in more information, please complete a Fitness Profile or reach out to me directly.
I look forward to working with you!