THE MT METHOD
At MT Fitness, we don’t just work out—we level up. Physically. Mentally. Our team is here to push you, coach you, and give you the tools to train smart, fuel right, and transform your body. We specialize in results—whether it’s body composition, sports performance, HIIT, strength & conditioning, or general fitness. Every program is built around you and your goals.
This is your place to get stronger, move better, and show up for yourself. MT Fitness is where the work gets done—and the results speak for themselves.
MT FITNESS: BUILT FOR RESULTS. BACKED BY EXPERIENCE.
Located in the heart of St. Louis in the Hanley Industrial Center, we’re just minutes from Highway 40, 170, and downtown Clayton—making it easy to get in, train hard, and get on with your day.
Our studio features two distinct training spaces: one dedicated to personal training, and the other built for high-energy group classes. You’ll train on premium equipment from Life Fitness, Hammer Strength, and Free Motion, and track your progress with the InBody 570 body composition analyzer for precise insights on fat, muscle, and water. We use that data to deliver highly personalized, goal-focused programs.
NEXT LEVEL RECOVERY, RIGHT NEXT DOOR.
We’re proud to be conveniently located next to PWRx Health, our state-of-the-art wellness center designed to help you recover faster, reduce inflammation, and boost performance. From cryotherapy and infrared sauna to red light therapy and lymphatic drainage, PWRx Health offers the tools you need to support your training and feel your best—both in and out of the gym. Train hard at MT Fitness. Recover smart at PWRx Health. It’s the ultimate combo for total body performance.
